Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

Regular practice of the cow face pose helps relieve stiffness and discomfort in knees, making it beneficial for joint health The pose improves posture by opening the chest and aligning the spine ...

Through these multifaceted layers, the poems reveal a deep meditation on the interconnectedness ... the human and the divine, all find their place in Troy’s powerful, tender and rich tapestry ...

On her recent trip to the Cantor Arts Center, Seyahi found herself struck by a painting that invited questions as much as it ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance. There’s a reason why beginner, intermediate, and advanced are terms ...

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