I got into crafting by accident in late 2020. I was bored out of my mind, as many of us were at that point of the pandemic, ...

“All forms of art can be beneficial in boosting mental health. Benefits include: increase in self-esteem, reduction in anxiety/stress, improving communication, and fostering creativity,” said ...

Poets’ heightened sensitivity and emotional depth often lead to intense mood fluctuations, which can fuel their creativity ...

If you’re looking for some inspiration to be kinder to yourself and embrace TLC for your wonderful, glorious self, here are 50 self-care ideas that can lift your ... near water can drastically improve ...

Art therapists are mental health care providers with master's degrees ... "They become more open to other ideas and possibilities," she says. While the intensity of verbal therapy can overwhelm ...

Human connection is an important part of your overall well-being. Your social interactions can have either a positive or negative impact on your mental health. When you think about your self-care ...

It's a space where you can devote all your attention to crafting a tranquil environment that betters your well-being and ...

Below, we outline 30 business ideas that look promising for 2024 ... including everything from leadership development to holistic health, mental health and life coaching. In most cases, a formal ...

Discover how travelling can boost your mental health by reducing stress sparking creativity and enhancing mindfulness and ...

Letting go is less about pretending that a situation doesn’t have negative aspects, but, rather, being okay with them.

Governments are forging ahead anyway, conducting a nationwide experiment in whatever ideas ... the mental health downturn across the country. Declining engagement with community, sports, art ...

World Mental Health Day, observed on October 10, raises awareness of mental health issues and fights stigma. Different ...