SMART fitness goals should be specific, measureable, ... focusing on good nutrition, exercise, mental health, a tobacco-free lifestyle and adequate sleep. ... For example, if you are walking ...

That’s when I discovered the magic of setting SMART goals! This isn’t just another “set goals and crush them” pep talk. It’s a practical, step-by-step guide to creating goals that work ...

For instance, Swann and colleagues (2023) have noted that SMART goals ignore some nuance that is found in goal-setting research. For example, research suggests that setting challenging goals is ...

When it comes to the top resolutions, 79% said health was a priority and 61% made resolutions about money or finances, while 57% wanted to focus on personal relationships. Dr. Parks says to not ...

CINCINNATI (WKRC) - Make sure you're setting realistic goals when it comes to those New Year's resolutions. Doing that could be important to your mental health. The team at Lindner Center of Hope ...

Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns like relationship problems, stress and burnout.

What will the new year bring? In these times, it’s a question that might stir up anxiety. Your New Year’s resolutions shouldn’t make you feel worse.