Aayush Sharma recently shared insights from his health journey in an interview, reflecting on two back surgeries he underwent. This unexpected challenge led him to rethink his fitness approach, ...

I write so much about its longevity-boosting, anti-ageing benefits, after all, that I can’t help but buy into the hype. I ...

There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

I left my corporate role and pursued a new path as a motivational speaker and now, author. In the autumn of 2024, I started ...

While not everyone may be a staunch supporter of defensive tactics in soccer, the clash between Brazilian side Botafogo and ...

Aayush Sharma opens up about spine injury, slams six-pack craze: “I feel the weakest then” Bollywood News: Latest Bollywood ...

How long after your COVID-19 symptoms clear can you restart your workouts? What type of exercise is best and safest? Here’s what the experts say.

People are rediscovering interval walking training (IWT), a technique that can help you get fit in 30 minutes a day.

Actor Aayush Sharma expressed that a six-pack body is not a fit body and shared his experience of undergoing two back surgeries. He also stated that his time at the hospital helped him bond with his f ...

The isolationist label has long followed Trump, but it’s never accurately described an idiosyncratic man. Yes, Trump disdains ...

IT’S loved by celebrities, yummy mummies and Instagram influencers alike. But Pilates hasn’t always been about the latest ...

How strong are your calves? It is a question that matters not just for aesthetics, but for your health. Strong calf muscles ...