Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Aayush Sharma recently shared insights from his health journey in an interview, reflecting on two back surgeries he underwent. This unexpected challenge led him to rethink his fitness approach, ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

I left my corporate role and pursued a new path as a motivational speaker and now, author. In the autumn of 2024, I started ...

While not everyone may be a staunch supporter of defensive tactics in soccer, the clash between Brazilian side Botafogo and ...

Secret meetings and private holidays of the royal family and prime minister were inadvertently made public on Strava, which has raised security concerns in other instances.

Aayush Sharma opens up about spine injury, slams six-pack craze: “I feel the weakest then” Bollywood News: Latest Bollywood ...

How long after your COVID-19 symptoms clear can you restart your workouts? What type of exercise is best and safest? Here’s what the experts say.

After fans asked for Jessica Biel's workout routine following her performance in Amazon Prime's The Better Sister, the star ...

Cycling in mid-life is booming and, according to new research by the British Heart Foundation (BHF), nearly half (44%) of UK ...