While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even your bodyweight (pull-ups and inverted rows), you'll find a wide range of ...

McCord says at QuikFits Wellness & Fitness, the focus is on body recomposition and enhancing sports performance for youth, ...

Use one exercise to work your back and shoulders safely.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Your metabolism might slow down, hormones might start acting funny, and you may not bounce back from workouts the way you did at 25. But with the right nutrition, especially high-protein foods, your ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

Aayush Sharma recently shared insights from his health journey in an interview, reflecting on two back surgeries he underwent. This unexpected challenge led him to rethink his fitness approach, ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

So whether you’re smashing a new PR or just getting started on your fitness journey, secure-fit, long-lasting earbuds like ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...