Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

There are many reasons you can get lower back pain when walking. Here's what may be causing your pain, and how to prevent and treat it.

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Durability and performance boost is huge. A higher-horsepower motor gives this. It is often worth the extra money you see. Choose a motor suited to your use. Also suited to your body weight. This is ...

It comes with bluetooth connectivity and an LED touchscreen and is a great entry-level option for those starting their fitness journey or coming back to it ... bright colours help you grab the right ...

Donald Trump has stumbled into a position of extraordinary power in the Middle East.

Moroccan student Said Rifai, 15, is on a mission to help his peers pursue education in a country where an estimated 270,000 children drop out of school each year."We must help them come back," said ...

Name: Alex Tecza Nickname: AT Year: Senior Position: Running Back Height: 6'0" Weight: 205 Hometown: Pittsburgh, Pa. High School: Mt. Lebanon Major: Cyber Operations What other schools offered you and ...