The Best Distance Spikes Best All-Around Nike Dragonfly 2. $160 at Running Warehouse $160 at Nike. Ideal Events: 800 to 10,000 meters Weight: 4.8 ounces Spike Pins: 4 For the second year in a row ...

You’ll only need six to eight spikes if you’re in a middle-distance event, which is usually between 400 and 1500 meters. Long-distance track spikes. For races longer than 1500 meters, ...

Research shows that super spikes, scientifically described as advanced footwear technology (AFT) spikes, can give runners about a 2% edge in middle-distance track races, like the 800- and 1,500 ...

If you’re looking for a lightweight, middle-distance spike that doesn’t force you up on your toes, these are for you. Ideal Events: 800 to 5,000 meters Weight: 4 ounces Spike Pins: 6.

Middle distance spikes (800m-1500m) The middle distance spike, as you’ve probably guessed, is the ‘half way spike’ between sprint and long distance spikes.

New research shows that so-called 'super spikes' on soles can also increase running speeds across middle distances by as much as 3.1 percent. The international team of scientists behind the study ...

Oct 02, 2024 09:00:00 Research shows that technologically advanced 'super spikes' can reduce middle-distance running times by up to 3.1% ...

Olympic champion Faith Kipyegon nearly ran a mile in less than four minutes — coming oh-so-close to breaking the threshold ...

We put this spring’s super spikes to the test on the oval to sort the top models for each distance and the best-value options on the market ...