Former Vice President Joe Biden said in a video Wednesday he will be more “mindful” about respecting personal space in the future. “Social norms are changing. I understand that, and I’ve ...

My mindful space is in my apartment, next to my bed. It feels comfortable for me there even though it is a small space I feel that I have privacy, which is key to calming my busy mind.

Mindful awareness helps us notice thoughts from a half-step back and creates space for self-compassion. Mindfulness helps us notice the narratives our mind constructs, to discern what is actually ...

Incorporating mindfulness into your leadership practices and workplace can enhance focus, reduce stress, and improve business and personal outcomes. Consider the following practical tips for ...

Display these artworks in your living space as reminders to pause, breathe, and be present. Remember that the process of painting itself can be meditative and mindful. Take your time, focus on ...

How to make your home more mindful and calming It’s all about natural materials, space to breathe and a soothing environment, says Sam Wylie-Harris.

5 tips to make your home a mindful space Turn your home into a peaceful sanctuary where you can escape from the stressful world with these easy steps. September 14, 2023 ...