My mindful space is in my apartment, next to my bed. It feels comfortable for me there even though it is a small space I feel that I have privacy, which is key to calming my busy mind.

Incorporating mindfulness into your leadership practices and workplace can enhance focus, reduce stress, and improve business and personal outcomes. Consider the following practical tips for ...

Display these artworks in your living space as reminders to pause, breathe, and be present. Remember that the process of painting itself can be meditative and mindful. Take your time, focus on ...

Join Analog Art Club at The Dax Centre for artist-led workshops and yoga on Saturdays. Disconnect from phones and reconnect ...

5 tips to make your home a mindful space Turn your home into a peaceful sanctuary where you can escape from the stressful world with these easy steps. September 14, 2023 ...