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People assigned to mindfulness training had 50% less opioid cravings than others who received supportive group therapy, researchers reported April 30 in JAMA Psychiatry. “Opioid addiction ...

Once built, Bhutan's 'Mindfulness City' will cover nearly 2.5% of the entire country's landmass and will be bigger than all of Singapore. A more local comparison will be to Bhutan's capital city ...

These mindfulness practices don’t have to take much time: some studies on the psychological effects of meditation found positive results in as little as five minutes a day.

Mindfulness has been studied consistently as a means of stress reduction for healthy adults, adolescents and children. (My Best Self 101 / YouTube) ...

Mindfulness isn’t difficult. What’s difficult is to remember to be mindful.” I love this last statement. Mindfulness isn’t difficult: The hard part is remembering to do it.

However, I wish the benefits of mindfulness for those living with a chronic illness were more widely known. For six years, I have been living with idiopathic pulmonary fibrosis (IPF), a progressive ...

Practicing mindfulness could help reduce fears related to academic evaluation, failure, socializing, pain, emotions and more, according to research. Here’s how.

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Mindfulness involves paying close attention to your own thoughts Mindfulness and other types of meditation are usually seen as simple stress-relievers – but they can sometimes leave people worse ...