Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques. This article explores the best mindfulness practices for each zodiac sign ...

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

If the word “mindfulness” sets your teeth on edge, perhaps that’s a sign you need it. But don’t be too daunted — mindfulness is less about becoming one with nature on a misty mountaintop ...

A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

Mindfulness — being present and intentional — is vital to the appreciation, satisfaction and longevity of your relationship.

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and building resilience.

But you'll want to consider what mindfulness technique you should try based on your zodiac sign, as the cosmos have some valuable intel on your intrinsic nature, which could help to pair you with ...

Mindfulness practices tailored to your zodiac sign can enhance your ability to anchor in the present. Whether through movement, sensory engagement, or creative activities, each sign has unique ...

WebMD focuses on mindfulness, the practice of being more attuned to the health of your body and mind.

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the ...

The National Alliance on Mental Illness (NAMI) of El Paso is inviting you to join them at its "Mental Health for All" community walk.