A new study shows that just 30 days of daily mindfulness meditation significantly improves attentional control, regardless of age.

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The progress we have made since Saturn entered Aries in May will continue next year. We are given a boost before Saturn ...

Motorcyclists have adopted numerous hand signals to communicate with other riders. Here's what it mean when a motorcycle ...

Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on ...

You are observant and have a wide range of interests. You are gentle, analytical and practical. This year you reap the ...

Your July love horoscope is seductive, electric and especially heartfelt. Discover what this means for your zodiac sign, ...

Feeling overwhelmed and drained? These 6 signs of mental exhaustion and a few solutions, can help you recover and feel like yourself again.

Navigate your day with insights from the Chinese zodiac. Each sign faces unique opportunities and challenges, urging ...

Transform Gen Z students from mindless scrollers to mindful scholars with this guide to maximising the features of each ...

Each zodiac sign's love horoscope for July 11, 2025 asks that you confront the shadow side of love and those lurking within your relationship. Asteroid Juno represents marriage and long-term ...

This kind of self-awareness translates into a partner who can navigate the complexities of modern dating with grace and ...