Even a brief pause can have significant benefits for your mental well-being. Micro-meditations, or brief breathing exercises, can help reset your focus and relieve stress throughout your workday. Five ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

What happens inside a child's brain when they're having a meltdown? How should we approach their struggles? Tim Beveridge is joined by Neuroscience Educator Nathan Wallis. LISTEN ABOVE ...

Reel Recovery ran its first retreat in the UK in Northumberland last year and it has worked with the Big C Cancer Charity and the Norfolk & Norwich University Hospital to organise this one.

4. Allow space for ritual and prayer. Mindfulness programs can start with a land acknowledgement, ritual, or prayer, and each class can end with a prayer. These rituals are Indigenous ways of being to ...

Chronic low back pain (CLBP) presents as a widespread medical issue which severely affects personal health status while generating substantial economic expenses. Traditional treatment methods often ...

(HealthDay News) — Mindfulness (MI) and transcranial direct current stimulation (tDCS) of the dorsolateral prefrontal cortex offer therapeutic benefit for reducing situational urgency urinary ...

MILAN (AP) — A salvage company expects to lift the wreck of the luxury Bayesian yacht in late June from the seafloor off Sicily where it sank last summer, killing seven people, according to a recovery ...

As a stroke survivor and mindfulness professor, Dr. Gray shares her personal journey of recovery following a life-altering stroke in 2017. Despite initial severe impairments and discouraging medical ...

Vacations are supposed to be relaxing, right? As more people turn to travel to reset their minds and bodies, Los Cabos, Mexico, is quickly becoming one of the world’s top wellness destinations ...

Mindfulness-Based Stress ReductionMindfulness-Based Stress Reduction (MBSR) Classes are based on the national model developed by Jon Kabat-Zinn, Ph.D., at the University of Massachusetts Medical ...

The Big Rock neighborhood in Malibu has been dealing with significant recovery efforts following the Palisades Fire. One major infrastructure project involves replacing a drainage pipe that was ...