Can Mindfulness Help With Addiction Recovery? Here's one treatment to help prevent relapse. Posted March 28, 2021 | Reviewed by Jessica Schrader. Share. Tweet. Share. Email.

Throughout this journey, we’ve explored the core of mindfulness, its powerful role in burnout recovery, and how mindfulness-based therapies can offer support. Now, let’s shift gears and get ...

What is mindfulness, how do you practice it and what are the main benefits of doing so? Here's what you need to know, according to an expert health coach.

How to Get Out of Burnout by Practicing Mindfulness. Mindfulness is the practice of bringing nonjudgmental awareness to the present moment. It has been shown in numerous clinical studies to alleviate ...

As a stroke survivor and mindfulness professor, Dr. Gray shares her personal journey of recovery following a life-altering stroke in 2017. Despite initial severe impairments and discouraging medical ...

These mindfulness practices don’t have to take much time: some studies on the psychological effects of meditation found positive results in as little as five minutes a day.

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in ...