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Mini steppers are a good way to up your exercise routine. Work your glutes, thighs and arms with this popular fitness machine that's 60% off.
How does a mini stepper work? A mini stepper (sometimes called stair stepper) is a piece of exercise equipment that simulates the movement of walking or climbing stairs while remaining stationary.
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Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more without going to the gym.
Looking to add more daily movement? Fitness experts agree that the mini stepper is an affordable option — most models range between $30 and $100 and come equipped with resistance bands.
A quick session on the mini stepper can instantly boost mood and energy levels and help with a better night’s sleep, Smith said. Working out will also increase self-esteem.
What are the health benefits of a mini stepper? Along with getting people to move more, Hendrickx said the mini stepper helps cardiovascular health by increasing users’ heart rates.