Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

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A doctor has revealed the three things he eats every day without fail to improve his gut health - and anyone can do the same.

Energy bars are a go-to for quick snacking, but they usually have added sugars and preservatives. A homemade nutty trail mix ...

The ultimate convenience for garri lovers. Enjoy perfectly balanced, portable, and allergy-friendly garri, anytime, anywhere.

But will the lookers-back from 2075 — again, confidently assuming — be able to decipher the meanings of a wheelbarrow race, a preschool penny hunt or a bubble gum hunt? A "Mixed Nuts Theatre"?

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

Nutrition in nuts: Nuts offer far more than just crunch and flavour. From heart health to glowing skin, they’re an all-rounder for wellness. By adding a handful of mixed nuts to your daily ...

Tired of the same old breakfast? Kiwi is the answer! This small fruit is packed with vitamin C, fiber, and antioxidants, ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

The Super ‘90s Way to Make Pesto 10x Better originally appeared on Parade.