If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are ...

1. Supported Bridge Pose: Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place a block ...

The Nato Modelling and Simulation Centre of Excellence revealed progress on existing projects and future plans involving AI.

The increasing demand for donor hearts presents both a critical challenge and a significant opportunity for innovation in ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Think of the bridge pose in yoga – where you lie flat on your back with your knees bent, arching your back and lifting your bottom so only your shoulders and feet touch the floor.

The ADB and RMIT study proposes using recycled plastic waste in Papua New Guinea’s road construction to tackle mounting pollution while enhancing infrastructure durability. It outlines a circular ...

The Bridge Creek Fire burning on Navajo Mountain expanded to 2,274 acres as of June 23, prompting a shift in command and the deployment of additional firefighting resources to the area.

Practising Setu-Bandha Sarvangasana (Bridge Pose) every day: While it is important to practise yoga asanas every day, there are some poses that are highly effective. They can strengthen the mind ...

Vrksasana, also known as Tree Pose helps in balance as it involves standing on one leg while the other leg is placed on the inner thigh. Setu Bandhasana or Bridge Pose is an asana where you lie on ...

Mindful Yoga Poses: Feeling mentally foggy or distracted? Try these 7 powerful yoga poses to boost clarity, calm your mind, and enhance mindfulness—perfect for daily mental reset. TheHealthSite.com ...

Hundreds of thousands of workers across India went on a nationwide strike on Wednesday in opposition to Prime Minister ...