For instance, the Journal app finally arrives on iPad with support for handwriting and sketches with Apple Pencil, as well as photos, videos, audio clips, location data, and mood tracking.

Designer Craig Ward has created a colour-led moodboarding tool to recapture the serendipity of creative work. The Bath-based ...

About YourSecret YourSecret is an upcoming anonymous social networking platform built to prioritize user privacy, emotional ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

Many people find it helpful to list what they’re grateful for in a journal. At work, a team leader can begin a staff meeting by expressing gratitude for what went well in the last week, suggested ...

Avoid foods with strong odors that could ruin the mood, like garlic or onions ... you can create a digital scrapbook using apps like Canva, Adobe Spark, or Shutterfly. These apps allow you to design ...

But your fitness goals shouldn’t take a backseat just because you have a small space. Thanks to modern, foldable treadmills, squeezing in the exercise equipment has never been easier. Whether you want ...

We no longer wake to silence. Headlines arrive first—before thought, before movement. They reshape priorities instantly. What matters today is decided elsewhere: through conflict, fluctuation, or ...