In the morning, we get a flood of the hormone cortisol, which is thought to help wake us up, among other things, Dr. Fenn said. But if you suddenly switch your alarm clock from 8 a.m. to 6 a.m ...

Good morning exercise form Start with your feet shoulder-width apart, with your hands placed behind your head. Focus on keeping your shoulders back and your core muscles engaged.

Morning exercise can lead to better sleep quality. We know how a good night’s sleep is crucial for cognitive function, mental stamina and energy during your workday.