“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Dr. Nicholas Nwabueze, The Fittest Doc, suggests that heart health can be improved with just five minutes a day by ...

Today's stars advise Sagittarians to nurture their dreams with consistent effort, emphasizing routine over fleeting ...

So whether you’re smashing a new PR or just getting started on your fitness journey, secure-fit, long-lasting earbuds like ...

“Dopamine anchoring is the idea of pairing a nonpreferred task with something you enjoy, hopefully making the boring or ...

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

During Wednesday's morning session, Lululemon Athletica shares down by 2.8%, currently priced at $238.25. Considering the ...

In devastating news on Thursday morning, Liverpool star Diogo Jota has died in a car crash in Spain. The 28-year-old and his ...

Two Upstate students have died following complications with bacterial meningitis and meningococcemia. One of the students was ...

Carroll, 73, has mastered the ability to connect with people. Whether it’s a peer or someone decades his junior doesn’t ...

I bring the action and all of that stuff, but for me, it’s about the story,” says Tim Tszyu ahead of a July 20 rematch with ...