There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Simple measurements including morning resting heart rate, perceived energy levels, workout performance, and basic sleep duration provide valuable data for personalizing this balance.

One study found that both morning and evening exercise advance the sleep-wake cycle and production of melatonin in night owls—meaning that walking at any time of day is beneficial to them—but ...

However, this isn’t the first study to show that morning exercise may be best, at least when it comes to heart health. A report from 2023 found that morning physical activity was associated with ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ... nothing sounded worse than waking up with the sun to run 16 miles ...