Samantha Ruth Prabhu starts her day by waking up at 5:30 am followed by journaling, sun soak, meditation, and more. Samantha performs Isha Kriya in her morning routine.

New Central Michigan Head Football Coach Matt Drinkall officially announced the addition of six staff members on Wednesday ...

Dehydration raises the risk of injury - so take steps to protect yourself when working out in hot temperatures ...

Mitolyn comes with a 60-day money-back guarantee. If you don’t see the results you expected or aren’t satisfied for any ...

On the Sun Coming Out in the Afternoon. Methinks all things have traveled since you shined, But only Time and clouds, Time’s ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.