Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

Tired of feeling drained? Discover how natural energy boosters like vitamin D, sunlight, and simple daily exercise can help you feel more alive, focused, and refreshed—no caffeine required! Learn easy ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.

Titans of tech and media are descending upon Sun Valley, Idaho, for the annual Allen & Co. conference nicknamed "summer camp ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Samantha Ruth Prabhu starts her day by waking up at 5:30 am followed by journaling, sun soak, meditation, and more. Samantha performs Isha Kriya in her morning routine.

From telling you how fast you are “ageing”, to giving you a sleep score and even keeping tabs on your blood pressure — fitness trackers and smart watches are more focused on health than ever.

Vitamin D and calcium are crucial for bone health, with vitamin D aiding calcium absorption. Sunlight, diet, and supplements ...

When the sun’s UVB rays touch your skin, they interact with a protein called 7-DHC, converting it into vitamin D3. This ...

Two student pilots died Tuesday morning after their single-engine planes collided mid-air during practice exercises, the head of a pilot training school said. The students, who ...

In a joint court filing intended to end an ongoing case against the IRS, the tax collection agency and the National Religious ...