Samantha Ruth Prabhu starts her day by waking up at 5:30 am followed by journaling, sun soak, meditation, and more. Samantha performs Isha Kriya in her morning routine.

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing ...

Two student pilots died Tuesday morning after their single-engine planes collided mid-air during practice exercises, the head of a pilot training school said. The students, who ...

New Central Michigan Head Football Coach Matt Drinkall officially announced the addition of six staff members on Wednesday ...

From telling you how fast you are “ageing”, to giving you a sleep score and even keeping tabs on your blood pressure — fitness trackers and smart watches are more focused on health than ever.

Total Fitness Biggera Waters was due to open earlier this year, but was subject to what police believe was a targeted ram raid and arson involving two men at 2am on February 22. No one has been ...

Morning anxiety isn’t a technical term or a clinical diagnosis, said Wolitzky-Taylor. But she said many of her patients with generalized anxiety disorder say they wake up feeling anxious.

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself ...

Boltonian broadcaster and author Sara Cox has revealed her morning routine and what energy-boosting habits she couldn't live without.

Ken Smedley's play, Schadenfreude, was written entirely in Vernon Jubilee Hospital, where he was being treated for a ...