Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing ...

Start TODAY trainer James McMillian has some non-negotiable daily habits – and what he eats in the morning is one of them.

Masters Swimming continues to grow, thanks in part to its ability to provide fitness opportunities and a sense of community.

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

Two student pilots died Tuesday morning after their single-engine planes collided mid-air during practice exercises, the head of a pilot training school said. The students, who ...

On its banks, volunteers with the Paperhand Puppet Intervention that makes Saxapahaw its home hauled out the 6-foot figures ...

A handful of the Triangle’s Big Lots stores are reopening, but several, including one in Durham, are being converted into new ...

The court left open the possibility of class action suits, but those are often difficult if not impossible. Simply put, the ...

NEW YORK (AP) — Anxiety, grief, anger, fear, helplessness. The emotional toll of climate change is broad-ranging, especially ...

How to exercise safely in the sun While you might think that keeping your water bottle topped up is the only thing you really need to worry about, there are some important things to remember to keep ...

One of the easiest sleep hacks is to expose yourself to some morning sunlight.