Rise with the sun and move your body gently with this 10-minute morning yoga flow — ideal for beginners. This energizing sequence blends stretch and light strength-building poses to awaken your ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the ...

An early morning workout can be refreshing or feel like torture — it all depends on a person’s sleep chronotype, the natural inclination to slumber at a particular time during a 24-hour period.

Sun Salutations (Surya Namaskar) The next exercise that should get a place in your morning routine is the Sun Salutations, also known as Surya Namaskar.Surya Namaskar comprises of a series of 12 ...

Morning or evening, one should look at temperature, convenience, and personal preference as the basis for their workout timings. Let's help you make an informed decision about weight loss!

New Delhi: The way you start your morning sets the tone for the rest of the day. A morning exercise routine not only wakes up your body but also boosts your mood, energy levels, and overall well ...

Experts explain the science-backed benefits of morning exercise and exactly how to start a morning workout routine. Plus, top ... nothing sounded worse than waking up with the sun to run 16 miles ...