We checked in with 25 of our favorite LGBTQ+ content creators, influencers, and follows to see how the gays are answering the morning. You don’t need mineral water or banana peels to start your day.

Jumping jacks are a full-body cardio exercise that elevates the heart rate, promoting fat burn throughout the day. Start by standing with your feet together and your hands at your sides.

If morning exercise doesn't fit your schedule though, Veigel says no problem. ... says there are factors to consider about the best times to exercise. (Photo: Ken Fall, KSL-TV) ...

ICYMI: The internet is buzzing about morning routines after fitness coach Ashton Hall’s intense daily ritual went mega viral.. To be fair, the reactions are mixed to say the least; he wakes up ...

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ICYMI: The internet is buzzing about morning routines after fitness coach Ashton Hall’s intense daily ritual went mega viral.. To be fair, the reactions are mixed to say the least; he wakes up ...