That's why I was excited to see a new video from Adriene Mishler on Yoga With Adriene. Mishler is is one of my favorite yoga ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

An international yoga business founder whose chain of yoga studios promoted themselves as “Yoga to the People” has pleaded ...

A whole-body stretch yoga session followed by a wholefood brunch? A sound meditation session for better sleep? Perhaps some strength training, suitable for all ages, is on the cards? Or you could ...

It can be difficult to find time for self-care in the rush of daily life. On the other hand, even a brief 5-minute yoga practice every morning can have a big impact on your energy levels all day.

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat really does matter.

Yoga is an ancient practice derived from Indian philosophy. It is believed to connect the mind and body and improve overall well-being. Learn more about the different types of yoga. Starting ...

Katie Austin, famous fitness guru Denise Austin's daughter, recently partnered with Amazon Devices to help with her fall ...

Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental This gentle series of poses with yoga pro Rolf Gates will invigorate your morning and help you get your day started off ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. I was ...

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, associate professor at Harvard Medical School. “You don’t practice ...

The 3.7 magnitude quake struck in the Strait of Georgia near Tsawwassen just after 2 a.m. Residents in Vancouver and Victoria said they felt the quake. In an announcement late on Wednesday, BC ...