Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

You don’t need a full physical to know how well your body holds up. Just three movements reveal more about your balance, strength, and mobility than most gym routines ever touch. If you’re 45 or older ...

What is Body Positive Fitness? Essentially, body positive fitness is an approach to exercise that prioritizes how you feel ...

Your body is built to move—and the more you honor that, the better it works for you. At 60, strength and flexibility are less about pushing hard and more about staying sharp, steady, and capable.

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

Walking inefficiently through overstriding, poor posture, and uncoordinated breathing can drain energy and cause fatigue during daily activities.

When designing a workout, it's important to move in all of the body's planes. What are they? Here's an anatomy primer to help.

Learning to do this during a workout can improve your body’s ability to control its position as you move in everyday life, which is increasingly important as you age, said Ms. Bardos.

Discover the 5 surprising movements accelerating your body's aging process, plus expert-backed alternatives to keep you moving youthfully for decades longer.

Movement Is Necessary for our Brain and Body. Movement helps build a better functioning nervous system, allowing us to move, perceive, think and interact with our environment.