Objectives —To determine the effect of different training schedules on the cross sectional area (CSA) of the lumbar multifidus muscle in patients with chronic low back pain. Methods —Each of 59 nine ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Training your core on repeat to reap all the benefits of a strong midsection, yet you're still not feeling as defined or ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

The human muscular system is complex and has many functions in the body, like mobility and stability. Learn more about the muscular system here.

A frequent source of lower-back pain comes from two muscles you might not have heard of—and that makes sense since you rarely see them on those medical posters of human anatomy in doctor's ...

The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!