Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

You'll want to watch your six—but a Tufts University MD and professor reveals benefits of walking backward that will turn ...

Discover what the mind-muscle connection really is, why it matters for building muscle and strength, and how to use it for ...

Romanian deadlifts are an excellent exercise for strengthening your posterior chain (all the muscles on the back of your body), particularly the erector spinae and multifidus muscles, which play a ...

The team is utilizing ultrasound technology to determine if specific exercises can prevent the multifidus, a deep core spinal stabilizer muscle, from shrinking after a fusion, thereby reducing the ...

When this muscle weakens or becomes dysfunctional, it sets off a cascade of compensations throughout the body that can manifest as persistent back pain resistant to conventional treatments.

There is evidence that suggests a weak core can increase the risk of knee injuries and knee pain. A review of studies conducted in athletic populations found that lower scores in core strength, core ...

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Depending on how you do the exercise, you can also target the multifidus, a group of low back muscles that help stabilize the spine. To get more specific, if you lift your arms and legs just a ...

Find out what you need to know about your body's core, including the muscles it contains, what it does, and how to strengthen it.

Elevated stiffness in the lumbar multifidus has been noted in individuals with chronic low back pain. However, the differential modulation of stiffness in the deep (DLM) and superficial (SLM) layers ...