The Lake Lynn Community Center in Raleigh introduces Zumba classes led by Tanessa Barlow for adults starting in August.

Udupi police personnel join a month-long fitness camp blending yoga, Zumba, and nutrition to improve health and BMI levels.

A new fitness studio—called Serrano Fitness Studio—is opening near downtown New Braunfels at 111 S. Union Ave. The details ...

Ever wonder why your best friend thrives in a high-energy spin class while you'd rather show up groggily at a Pilates session ...

Hit your goals by getting in a workout at one of the numerous gyms with Iowa locations that topped the USA TODAY 10BEST ...

Lucknow's Eldeco Hanging Gardens transformed into a lively hub with the return of Happy Streets, a Times of India initiative.

A 30-day free ‘Navachetana Camp’ aimed at promoting the physical and mental well-being of selected police officers and staff ...

Fitness fans explored a variety of local activities at a special event. On July 5, attendees discovered fitness options such as Zumba, Bounce, and gym sessions, with offerings for all abilities. The ...

SOUTH BEND — Unity Gardens Inc. is offering free Yoga in the Garden at 6 p.m. July 15. Wear comfortable clothes, and bring a yoga mat and a towel to put underneath the mat. Unity Gardens is located at ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike rides, swimming at a relaxing pace or longer yoga sessions,” he continues.

A new study finds that certain personality traits can help people stick to specific activities and gain more from them ...