Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Scientists have uncovered how a protein helps build and maintain vital brain connections, providing insights into the ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

If you're looking for slimming and lifting treatments, you can't miss Little Biceps, aka Emmanuelle Rodeghiero, who has set ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

The legendary Deal or No Deal presenter has shared his secrets to looking younger than his age, including a 'tranquil power' exercise.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more challenging. But ...