Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Stripped-back bodyweight routines have stood the test of time. And for good reason. They build muscle, improve muscular ...

Keeping your right arm straight, lower the left dumbbell to your chest then press it back up. Do that twice. Then keep the ...

The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through the right way to do push-up reps for maximal return. Start in a high plank ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Transform your park visits into effective workouts using just a bench and your body weight. This guide presents ten full-body ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Begin standing tall with your feet parallel, hip-distance apart. Bring one foot forward. Step your opposite foot back, ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...