Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Learn how viscerosomatic reflexes can cause digestive problems and how addressing spinal dysfunction can provide relief for ...

How to get stronger without getting sore and this smart training approach builds muscle and power while avoiding painful ...

He explained: "Muscle cramps most commonly affect the legs, typically in the calves, hamstrings, or quadriceps. "If this is the cause, stretching the muscles and staying hydrated are some of the ...

Muscle cramps typically occur due to electrolyte imbalances, ... Tight muscles with limited flexibility are particularly prone to cramping during movement or ... (stamina) and back and knee pain.

Back pain affects around 47% of adults, and it increases in prevalence in older populations. It can happen as a result of a medical condition, injury, or even just a part of the natural aging process.