Painful foot cramp can derail any run – so here’s what causes it and, importantly, how to stop it from happening in the first place ...

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Q: My husband played football and has huge muscles. When he has a muscle cramp, it’s so bad he has passed out with the pain. We could not get the cramp to stop.

If your weight appears to be causing muscle fatigue and pain when walking, weight loss is the solution. “Weight loss will make a big difference in walking-related back pain,” Dr. Okubadejo says.

Calcium plays a vital role in maintaining strong bones and ensuring muscles operate effectively. When levels drop, a ...