The New Science of Muscle. Pioneering research has altered our basic understanding of how you build strength. With this game plan, you'll use all that new knowledge to fuel faster gains.

Four sets a week is all it takes.” That’s not the tagline for a too good to be true infomercialwhile it does sound vaguely like it it’s the name of a broad new meta analysis that’s shaking things up ...

Drawing inspiration from human gait, researchers from Japan crafted a two-legged biohybrid robot by combining muscle tissues and artificial materials. This method allows the robot to walk and ...

Let’s look at the science and the best time to take it. The post When should you take creatine to optimize muscle growth? Here’s the science appeared first on The Manual.

Even so, Gottschall says it's hard to draw an exact figure of the optimal amount of time under tension for muscle growth from the existing literature. (Image credit: Getty) ...

In a recent video, trainer and host of The Bioneer YouTube channel, Adam Sinicki, made a science-backed case for high-rep bodyweight training being an incredible tool for massive muscle growth ...

But the auricular muscles might not be so useless after all. Get the Popular Science daily newsletter💡 Breakthroughs, discoveries, and DIY tips sent every weekday. Search for: ...

Nazarian, also a professor of orthopedic surgery at Harvard Medical School, told Popular Science that when neck knots—or myofascial trigger points—occur, “a specific portion of the muscle ...

3D polygonal model, guided by imaging scan data and muscle scarring, reconstructing the lower limb muscles of the Australopithecus afarensis fossil AL 288-1, aka "Lucy." Credit: Ashleigh Wiseman ...

Nerve cells (green) and muscle fibers (red) meet at connections called synapses in this colored scanning electron microscope image. Blocking an aging-related enzyme helped to restore the synapses ...