Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can lift), while hypertrophy focuses on growing the physic ...

And although you can increase strength and muscle in various ways, there are general principles to follow. That’s why strength training builds strength, and hypertrophy training builds muscle mass.

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

Muscular hypertrophy refers to an increase in muscle mass. This usually manifests as an increase in muscle size and strength. Typically, muscle hypertrophy occurs as a result of strength training ...

In general, hypertrophy training focuses on moderate weight—like 65 to 85 percent of your one-rep max, or the most weight you could lift in a certain move for a single time. You’ll lift that ...

Hypertrophy training is commonly used by bodybuilders who want to reach maximum muscle size. Athletes will also use this form of training to quickly boost strength and mass.

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...

Once you’ve built a solid base, you can incorporate hypertrophy training. “Hypertrophy training focuses more on single joint movements that isolate one or two muscle groups at a time,” she says.