Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will ...

When female athletes collapse on the playing field, they are less likely to be resuscitated than men: How gender differences ...

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three deltoid heads, including overhead press variations, lateral raises, and face ...

Exercise scientist Dr. Mike Israetel broke down six forgotten movements of the 1980s and how to perform them to build a ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...