Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

West End actor James Olivas shares how he trained physically to take on a leading role in Evita for a 12-week run at the ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.