Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

A 2015 study showed that high-rep, low-load training to failure — using bodyweight exercises — can lead to similar muscle ...

No time for the gym? Quick ‘exercise snacks’ might still help you grow muscle, says new study. We break down the science and ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Strength training is not one-size-fits-all. You can work with heavier weights and fewer repetitions and sets per exercise, or ...

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in longevity. Walking and strength training in particular have a ton of benefits ...

Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...