Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

Strength training, for example, is all about increasing the amount of external force your muscles can move (how much you can lift), while hypertrophy focuses on growing the physic ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

Getting technical, to build muscle, you don’t need weight — you need resistance; more accurately, you need tension. Tension ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Despite reducing training volume to a single set, compared to multiple-set routines participants maintained or even increased muscle mass. Hypertrophy improvements slightly favoured training to ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Strength training is not one-size-fits-all. You can work with heavier weights and fewer repetitions and sets per exercise, or ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...

Once you’ve built a solid base, you can incorporate hypertrophy training. “Hypertrophy training focuses more on single joint movements that isolate one or two muscle groups at a time,” she says.