It was exactly as I’d feared: I wasn’t tough enough for this. I no longer hoped to discover I was a secret surfing prodigy, ...

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...

Discover how emotional language like "heartbroken" and "gut-wrenching" creates real physical symptoms through your brain's ...

In an era of buzzing phones and late-night emails, finding calm and mental stillness before sleep has become a modern ...

Foam rolling is a relatively affordable and easy-to-use exercise technique to promote muscle recovery and improve performance. Discover 9 exercises to benefit your back, legs, and neck.

Jordan Spijson Spieth was forced to withdraw from the Travelers Championship during the opening round after suffering an ...

On the hunt for the best cold water swimming gear? Shop these expert-tested swimsuits, changing robes, wetsuits, dry bags and ...

We horsey people think (and talk) about saddle fit a lot — but what about bridle fit? Both are essential items of horse tack ...

Body language experts and relationship experts weigh in on the subtle body language clues that might mean your first date really likes you.

What this means: Feet are shoulder-width apart, shoulders are relaxed, hands and arms are uncrossed, and jaw is unclenched.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.