Ask any number of fitness experts, and most will tell you that the best Theraguns really are a cut above the rest. “I’ve used them since they hit the market years ago,” Darleen Marshall, CPT, a ...

A Japanese scientist has discovered that human muscles can help predict the weather and other complex, changing systems.

Actor Lee Mi-do completed her body shape to compete in a fitness competition in a month and a half. I n the fourth episode of KBS 2TV's Wednesday-Thursday drama 「24:00 Health Cl ...

According to Dr. Sims, women have a higher percentage of body fat, which means we require more fuel to combat stress. When we ...