In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the ...

Recent evidence suggests methylene blue may help reduce vasopressor needs and ICU stays in septic shock, but current data do ...

“This causes vasoconstriction followed by vasodilation in the muscles, which can also help with inflammation and swelling.” Translation: Heat encourages blood flow, while coldness constricts it.

Contrast therapy involves alternating between hot and cold temperatures, usually a sauna followed by an ice bath, in quick ...

Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

Before trying Nitric Boost, I was struggling with low energy, poor gym performance, and lack of motivation. I’d read about ...

Let’s face it—feeling sluggish, tired, and mentally foggy isn’t just part of aging. It’s a signal. For me, it was a warning that something needed to change. As a 44-year-old guy who works out 4–5 ...

Stem cells that live in the muscle impart its ability to regenerate. After an injury, muscle stem cells activate and must expand in number to repair and make new muscle (marked by dystrophin in ...

Clinical trial data suggest balneotherapy may improve symptoms of fatigue, pain, and anxiety in patients with long COVID and ...