The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Not only does deadlifting make our movement patterns more efficient, but programming deadlifts into our workouts is efficient in itself, since the exercise involves training so many different muscles ...

The more muscles involved, the more complicated the lift—which makes the deadlift a bit perplexing if you don't know what you ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...