From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Joey Chestnut is set to return to the Nathan’s Hot Dog Eating Contest Friday, July 4 after a one-year ban due to a ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Chronic neck pain is a common condition that effects middle-aged to elderly patients and their quality of life. The cause ...

If you’ve ever twisted your head and had a pop, crack, or crunch sound coming from your neck, don’t worry, you’re not alone.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options ...

A 56-year-old American man was diagnosed with stage 4 head and neck cancer after noticing a weird, painless boil on his tongue for some time. According to Keith Giffney, despite his treatment, which ...

A pain in the neck Whether it’s a shooting pain or a dull ache, neck pain is extremely common. According to the American Association of Neuromuscular and Electrodiagnostic Medicine, most people have ...

The Mechanics of Owl Head Rotation Barred owl. Image by J. Little via Pexels. The actual mechanics of how an owl rotates its head involve a complex interplay of muscles, tendons, and specialized ...