Scalenes are another muscle in the anterior neck that help you rotate your neck and pull your head back. Lateral neck muscles. These five neck muscles play a role in moving your head around and ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

African neck routines have been in practice for generations, concentrating on improving flexibility and overall well-being ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

With that shape and added load of the head, the muscles around your neck and upper back also have to work overtime to make up for your curved-forward neck.

Here are five simple facial exercises that you can start doing today to keep those fine lines, sagging skin, and dullness at ...

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

It shortens and tightens muscles in the neck, which can lead to pain and cause tension headaches. Do these exercises to help stretch and strengthen the muscles that support your head and neck.

Neck pain is one of the most common musculoskeletal disorders, and globally, around 2,500 people out of 100,000 have some form of neck pain. In fact, by 2050, the estimated global number of neck ...

Neck pain is one of the most common musculoskeletal disorders, and globally, around 2500 people out of 100,000 have some form of neck pain. In fact, by 2050, the estimated global number of neck ...