TREATMENT: Take a massage ball and gently pin it between the muscle (closer to the clavicle) and a door frame. Look away from ...

From nagging neck pain to long-term spinal strain, text neck syndrome is emerging as a modern posture disorder caused by ...

Standing upright doesn’t seem like a task we should have to consciously put effort toward. The ability to keep the body ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Although not a clinical diagnosis, text neck is a commonly recognised issue in orthopedic and physical therapy settings. It's ...

“Tech neck” or “text neck,” a term that refers to shoulder and neck pain caused by texting or craning our necks towards ...

The one exercise that targets your core, chest, arms, shoulders, glutes, and legs—burpees deliver full-body results with no ...

It's associated with a cluster of symptoms that arise from unhealthy positioning of the head and spine ... persistent neck pain, stiffness, muscle tension, and upper back discomfort.

Cath labs need to be redesigned so that operators aren’t at risk for future injury, even if it requires some hospital ...

Isn't it annoying how neck pain seems to be our constant companion, especially if we spend hours in front of a screen? (Raise ...